Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

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Cheers!

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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Listen to uplifting music.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

11. Get your Testosterone levels checked.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

- Raw dairy

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16. Don’t hang out with negative people.

- Honey

12. Eat plenty of whole, high-quality foods:

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- Red meat

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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